Nutritional Value of Carrots

This page talks about the nutritional value of carrots.

Remember the cartoons where Bugs Bunny would munch on a carrot, look into the camera and ask, "What's up, doc?"

In the picture above, our dog Annabelle, is eating a carrot in our backyard.  She loves carrot harvest day. All three of our dogs love it anytime we harvest anything from our backyard garden, but Annabelle enjoys fresh veggies from the garden best of all.

Carrot Nutrition

In the information below we see that one cup of carrots provides about 50 calories, so they are low in calories, but they do have a lot of carbs. I love the sweeter carrots, like Sugarsnax. They are great for snacking, instead of a bag of chips, and they're so much healthier!

Click here to find out more about Carrot Nutrition.

Benefits of Carrots

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots.

Given their antioxidant richness, it's not surprising to find numerous research studies documenting the cardiovascular benefits of carrots. Our cardiovascular system needs constant protection from antioxidant damage. This is particularly true of our arteries, which are responsible for carrying highly oxygenated blood.

More on Nutritional Value of Carrots

A popular theme is that carrots are good for vision. 

This is actually a story from WWII about radar.  Click here to read more about the story.

But carrots do have eye benefits.

Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world.

Carrots contain lutein, an important antioxidant. Lutein-rich foods are known to increase the density of pigment in the macula, the yellow-shaped oval area in the center of the retina. As pigment density increases, the retina is protected more and the risk for macular degeneration decreases.

While they are beneficial to eye health, eating carrots everyday does not reduce our risk for eye problems.

Check out our full selection of carrot seeds now!

Go to Doomsday Carrot from Nutritional Vale of Carrots

David's Garden Seeds Mission Statement

Here at David’s Garden Seeds, gardening is our passion. We provide top quality non-GMO seeds so families can learn to garden and love it.  In turn, we hope they will pass this passion down to their children and grandchildren, teaching them to grow  delicious food, fresh herbs, and beautiful flowers.

CUSTOMER COMMENTS

"I bought just one packet of Beefsteak Tomato Tycoon and I never had 100% germination before.Every seed that David sent has sprouted. And the blue colored seed makes it so much easier to see. Excellent quality."  --Jack G.

**********************

There are not enough characters available to describe the integrity of this seller and the willingness to please the customer that I was blessed with when I ordered from David's Garden Seeds. David has gone above and beyond and then some more to be sure I was a satisfied customer.(I am) I will always shop here first when buying my seeds in the spring. Class act all the way! Thank you very much!!!" --Gail, Texas

********************

"Thank you so much for your generous donation to our nursing home. Your kindness has touched the lives of our residents and staff." --Nurse Carol, Baton Rouge, LA

********************

"Will definitely order from David's Garden Seeds in the future! The seed-starting tray that I ordered was sent and received in a timely manner, and, as expected, is very well-made. In addition, the seller responds to messages very promptly and politely, which is a rarity in a day and age when a person generally gets stuck on the phone with elevator music for an eternity!"
--Melinda, Maryland


Gardening is not a seasonal hobby for us here at
David's Garden Seeds.

DavidsGardenSeeds is located at:

7715 Tezel Drive San Antonio, TX 78250

We are open Mon-Fri from 9am to 5pm.


Like our page on Facebook!

Follow us on Twitter!

Share our photos on Pinterest!

See More Photos On Instagram!


Cajun Jewel Okra by DavidsGardenSeeds
Big Jim Hot Peppers by DavidsGardenSeeds
Sunbow Zinnia Mix by DavidsGardenSeeds
Provider Green Beans by DavidsGardenSeeds
Gasana Strawberries by DavidsGardenSeeds
Nadia Eggplant by DavidsGardenSeeds
Beet Rainbow Mix by DavidsGardenSeeds
Texas Red and White Peanuts by DavidsGardenSeeds
Socrates Slicing Cucumber by DavidsGardenSeeds
Tomato Rainbow Pack features 10 different beefsteak tomatoes.
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you David's Garden Seeds.